PUNCHES

Jab
Reverse Punch
Angle Jab
Uppercut (front & rear)
Hook (front & rear)
Back Fist (front)
Ridge Hand (front & rear)
Over Head Hook (rear)
Spinning Back Fist (rear)
Jumping Reverse Punch (rear)

​

ELBOWS

Forward Elbow
Rising Elbow
Downward Elbow
Side Elbow
Over Head Elbow
Spinning Elbow
Jumping Elbow

KICK BUILDERS
White Belt
Yellow Belt
Blue Belt
Green Belt
Orange Belt
Purple Belt
Red Belt

Brown Belt

Brown Belt Black Tag I

Brown Belt Black Tag II

Black Belt I

Black Belt II

KICKS

Front Push Kick (front & rear)
Front Snap Kick (front & rear)
Round Kick (front & rear)
360 Round Kick
Side Kick (front & rear)
Hook Kick (front & rear)
Spinning Hook Kick (rear)
Axe Kick (inside) both legs
Axe Kick (outside) both legs
Back kick (front & rear)
Spinning Back Kick (rear)
Spinning Heal Kick (rear)
Jumping Front Kick (rear)
Jumping Round Kick (rear)
Jumping Side Kick (rear)
Jumping Back Kick (rear)
Jumping Hook Kick (rear)
Jumping 360 Spin Round Kick
Jumping Spin Back Kick
Jumping Spinning Hook Kick
Jumping Spinning Heal Kick
Jumping 360 Spin Back Kick
Jumping 360 Spin Hook Kick
Jumping 360 Spin Heal Kick
Jumping Side to Back Kick
Jumping 360 to Spin Heal Kick

 

KNEES

Jumping Turning Knee
Turning Knee
Jumping Knee
Rising Knee

 

PAD WORK
Combination
Holding the Pads

COMBINATIONS
White Belt

Yellow Belt

Blue Belt

Green Belt

Orange Belt

Purple Belt
Red Belt
Brown Belt
Brown Belt Black Tag I
Brown Belt Black Tag II

Black Belt I
Black Belt II

​

BLOCK & COUNTER
Step Parry & Jab
Step Inward Block
Step High Block
Step Single Palm Block
Step X Fist
Step Outer Forearm
Palm Hooking Block
Step Outward Block
Step Low Outer Forearm Block

​

EVASIVE MANOEUVRES
Evading Punches & Kicks from
2 Fighters with a take-down

​

SPARRING
5 Rounds of Free Sparring
2 Rounds Fighting 2 Fighter

 

BREAKING
8 Breaks of Examiners choice

 

KICKBUILDER 1
Left Stance Rear Leg Rising Knee, Rear Leg Hook Kick, Spinning Back Kick in to Left Stance Rear Leg Round Kick, jumping 360 Round Kick, Spinning Kick, Rear Leg Jumping Hook Kick, Jumping Side Kick, Jump Spinning Hook Kick Landing in Right Stance.

Right Stance Rear Leg Rising Knee, Rear Leg Hook Kick, Spinning Back Kick in to Right Stance Rear Leg Round Kick, jumping 360 Round Kick, Spinning Kick, Rear Leg Jumping Hook Kick, Jumping Side Kick, Jump Spinning Hook Kick Landing in Left Stance.

KICKBUILDER 2
Left Stance Rear Leg Side Kick step down Spinning Kick, Rear leg Hook Kick, same leg Front Kick same leg Round Kick same leg Back Kick, same leg Round Kick Low, Middle then High,
Finish in Right Stance.

Rear Stance Rear Leg Side Kick step down Spinning Kick, Rear leg Hook Kick, same leg Front Kick same leg Round Kick same leg Back Kick, same leg Round Kick Low, Middle then High,
Finish in Left Stance.

 

 

 

COMBINATION 1
Left Stance, Right Block/Grab, Left Forearm Break, Front Left Pressing Kick, left downward Elbow, Rear Front Kick to Right, jumping 360 Back Kick landing Right, Twist to Left Front Left Block Rear Knife Hand Strike, Rear Knee, lift up, Front Rising Elbow, Rear Round Kick to Right,
Jumping 360 Round, Spinning Kick landing behind, Step Back Circular Block, Rear leg Sweep,
Leading Leg Stamp to Groin, Spinning Elbow to Front.

COMBINATION 2
Left Stance, Step Forward X Fist Block, X Knife Hand Block, Right arm Grab, Rear Pressing Kick, Rear Axe Kick Landing Left Stance, Front Side Kick to Left, Right Low Back Kick, right back Elbow, Twist Rear Rising Elbow, Rear Front Pushing Kick, step up Jumping Front Kick, Step Left Rear Reverse Punch